Yoga Now with Lisa

Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...

Sacral plexus chakra is located above the root chakra, it is also known as the second chakra, and the one most closely connected with...

When the root chakra is in harmony, we are profoundly connected to nature, feel grounded, trust in the natural laws, and are able to move

In my midlife, I slowly understand it is impossible to change others, and I have been wasting too much time on that

一位門徒來到大師面前尋求生命中的答案， 師父問：“你知道這一生都不會拋棄你的人是誰嗎？” 門徒問：“是誰？” 師父答：“是你。” 師父問：“你知道你可能會遇到的每個問題的答案嗎？” 門徒問：“那是什麼？” 師父答：“是你。” 師父又問：“你能解決正在困擾你的問題嗎？”...

Many of us are so busy that we rarely take time to listen to what's going on inside of us. If we're always acting in an extroverted way, it

We are born with everything we need for a life of fulfillment and success. But often we measure our love, joy, health, vitality and other po

Attention energizes and intention transforms. What we place our attention on expands our lives.