Yoga Now with Lisa

My 9 year old daughter wore a dress to the school’s theater event. She chose her own outfit, and I gave her some suggestions. It was a...

Based on scientific studies and research, infants are born with an innate ability to connect with their parents or primary caregivers.

"Do you love Me?" Alice asked. "No, I don't love you!" replied the White Rabbit. Alice frowned and clasped her hands together as she did...

The tree pose (Vrikshasana) is a classic yoga pose that helps improve balance and focus while also strengthening the legs and ankles.

Mindfulness is the practice of bringing one's attention to the present moment and paying attention to one's thoughts and feelings in a

what does the science say about the physiology involved? Well, contrary to popular blood does not actually reply on gravity(!)

Garlic is a carminative herb. Carminative herbs help with stagnant digestion, which can include bloating, painful stuck gas, a sensation of

Intentional living is about knowing why you do what you do and why you don’t do what you don’t do.

The Stomach is paired with the Spleen, the Stomach receives and digests food. It also stores food and water. If Stomach chi is weak, food...

Kidney meridian is known as the 'Minister of Power', the kidney is regarded as the body's most important reservoir of essential energy....

Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...

I have been asked many times if kids can learn yoga? Practice mindfulness, pranayama or even meditate? The answer is yes, a thousand of...

Sacral plexus chakra is located above the root chakra, it is also known as the second chakra, and the one most closely connected with...

The liver is associated with the wood element in Chinese medicine. It is responsible for the smooth flow of qi and blood, and in certain

When the root chakra is in harmony, we are profoundly connected to nature, feel grounded, trust in the natural laws, and are able to move

If the connective tissue is well hydrated and unobstructed, with good circulation, the qi/prana flows well, communication between and

The Greeks developed a model of the universe that posited 4 elements underlying all physical existence: earth, fire, water and air....

Patterns define our lives. Look around you right now and you will notice the patterns surrounding you.

Introducing Traditional Chinese Medicine, Taoism, 24-Solar and the concept of Yin & Yang. Where does the Yin & Yang energy come from

When Gautama Buddha was asked this question, is it better to walk alone on the path or with a companion. He said, it is better to walk alone