Yoga Now with Lisa

Based on scientific studies and research, infants are born with an innate ability to connect with their parents or primary caregivers.

"Do you love Me?" Alice asked. "No, I don't love you!" replied the White Rabbit. Alice frowned and clasped her hands together as she did...

The tree pose (Vrikshasana) is a classic yoga pose that helps improve balance and focus while also strengthening the legs and ankles.

Mindfulness is the practice of bringing one's attention to the present moment and paying attention to one's thoughts and feelings in a

what does the science say about the physiology involved? Well, contrary to popular blood does not actually reply on gravity(!)

Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...

when we talk about fear, the first step is to observe, where does it come from? Let’s check in with our body first, is it from your stomach?

I often share in my class that there are a lot of things in this world that we cannot control. However, the thing that we can take control o

Do you know long hours of sitting can cause weak and tight hip muscles? Now with everyone almost home office and the gyms are closed, we...

Activating your heart meridian, you stimulate the heart channel which increases flow of heat, blood, and energy to heal the heart & organs.

What is love? The absence of fear. Said the master. What is it we fear? Love. Said the master. Love and fear seems always complicate each...

Many of us are so busy that we rarely take time to listen to what's going on inside of us. If we're always acting in an extroverted way, it

The alignment and guidance are general rules, but it is not a universal rule. Therefore, learning yoga is to learn to know yourself, to kno

We are born with everything we need for a life of fulfillment and success. But often we measure our love, joy, health, vitality and other po

Attention energizes and intention transforms. What we place our attention on expands our lives.