Yoga Now with Lisa

Garlic is a carminative herb. Carminative herbs help with stagnant digestion, which can include bloating, painful stuck gas, a sensation of

The Stomach is paired with the Spleen, the Stomach receives and digests food. It also stores food and water. If Stomach chi is weak, food...

Kidney meridian is known as the 'Minister of Power', the kidney is regarded as the body's most important reservoir of essential energy....

Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...

The liver is associated with the wood element in Chinese medicine. It is responsible for the smooth flow of qi and blood, and in certain

If the connective tissue is well hydrated and unobstructed, with good circulation, the qi/prana flows well, communication between and

The Greeks developed a model of the universe that posited 4 elements underlying all physical existence: earth, fire, water and air....

Patterns define our lives. Look around you right now and you will notice the patterns surrounding you.

when we talk about fear, the first step is to observe, where does it come from? Let’s check in with our body first, is it from your stomach?

Do you know long hours of sitting can cause weak and tight hip muscles? Now with everyone almost home office and the gyms are closed, we...