Yoga Now with Lisa

Lately I got Covid-19, I felt terrible and can’t teach at all. I lied in bed for 1.5 week with headache, muscle pains, coughing and...

Sacral plexus chakra is located above the root chakra, it is also known as the second chakra, and the one most closely connected with...

Patterns define our lives. Look around you right now and you will notice the patterns surrounding you.

When Gautama Buddha was asked this question, is it better to walk alone on the path or with a companion. He said, it is better to walk alone

In my midlife, I slowly understand it is impossible to change others, and I have been wasting too much time on that

我經常在課堂上分享，這個世界上有很多我們無法控制的事情。 但是，我們可以控制的是呼吸。 這是我們來到這個世界上，每個人都得到的力量和禮物，我們卻常常忘記甚至沒有意識到這是個天賦。

I often share in my class that there are a lot of things in this world that we cannot control. However, the thing that we can take control o

Many of us are so busy that we rarely take time to listen to what's going on inside of us. If we're always acting in an extroverted way, it

We are born with everything we need for a life of fulfillment and success. But often we measure our love, joy, health, vitality and other po