Yoga Now with Lisa

Based on scientific studies and research, infants are born with an innate ability to connect with their parents or primary caregivers.

Mindfulness is the practice of bringing one's attention to the present moment and paying attention to one's thoughts and feelings in a

Intentional living is about knowing why you do what you do and why you don’t do what you don’t do.

In my midlife, I slowly understand it is impossible to change others, and I have been wasting too much time on that